Scientific, measuring, tracking and feedback apparatus and instruments; computer hardware; computer software; breathing based appliance, comprised of sensors for breathing and other physiological data, audio components such as ear buds or speaker, and a computerized unit for helping people modulate their breathing; interactive apparatus guiding users with their breathing in order to alleviate stress and conditions that are triggered or worsened by stress, or associated with over activity of the nervous system, anxiety and/or sleep problems; multifunctional electronic devices for displaying, measuring, and uploading to the Internet and downloading from the Internet information including time, date, global positioning, breathing patterns, heart rate, skin blood volume changes and blood flow, body movements, sleep patterns, audio tones, voice over and melodies as wells as user inputs and guidance to users

Breathing monitoring services through the telephone (including through mobile phones); therapeutic services for stress reduction and improving conditions that are triggered or worsened by stress, or associated with over activity of the nervous system, administered in combination with the use of a website; cognitive therapy services; insomnia therapy services; relaxation therapy in the nature of autogenic training; behavioral health services; providing advice and information about sleep and health via telephone; providing advice and information about sleep and health via computer networks; providing a web site and/or a mobile phone application for accessing a personal online database of user's sleep data and breathing patterns as collected by wireless sensors