MAKE SURE WHEN DOING THESE DRILLS/EXERCISES... YOU'RE ALWAYS INCORPORATING/ DOING BODY/ JOINT REALEASERS THROUGH WARM UPS WARM DOWNS AFTER SKILLS SET DURING STRETCHES/ EXERCISES THROUGHOUT FITNESS TRAININGS I WILL SHOW YOU SOME BODY/JOINT RELEASERS E.1 RELEASER RELAXED JIGGLE/ UP AND DOWN E.2 RELEASER FORWARD AND BACK MOTION ON HANDS E.3 RELEASER 90 DEGREES ANGLE/ BENT KNEES SIDE TO SIDE E.4 RELEASER 90 DEGREE ANGLE UP, TWIST & HOLD E.5 RELEASER ON KNEES, TOE MOTION SIDE TO SIDE E.6 RELEASER KNEES WINDMILL SIDE TO SIDE MIDDLE SPLITS GO THROUGH SOME OF THE HIP/ BODY RELEASERS - DOESN'T HAVE TO BE IN ORDER - HELPS WITH GOING WITH INTO DEEPER STRETCHES, LASTING LONGER & MOST IMPORTANTLY FEELING BETTER! - WITH FLEXIBILITY TRAINING/ FITNESS OR RESISTANCE TRAINING - PREVENTION OF INJURY - HEALTHY FOR JOINTS - MORE YOU DO THROUGHOUT TRAINING BETTER AND LONGER YOU WILL LAST