Clothing and hats including, T-shirts, shorts, and socks

The active steps program is based on reaching and maintaining an activity level of 10,000 steps per day; included with the program is a pedometer and a program booklet, which gives comprehensive information about the benefits of walking, safety, tips, healthy eating tips and recommended dietary guidelines; the program also includes a step-by-step process on to how to achieve your 10,000 steps a day goal and a section for you to record your progress